Why Do We Trust Data More Than Our Own Bodies?

This article explores how wearable technology, while useful for tracking health metrics, can subtly erode trust in our own bodily intuition. Through cognitive biases and constant feedback loops, users may begin to prioritize device-generated data over lived experience. While wearables can motivate healthier habits, overreliance can lead to anxiety, dependency, and reduced self-awareness. The key is balance—using data as a guide, not an authority.