Wearables and Health Anxiety: Are We Tracking Too Much?

Wearables promise better health through constant tracking but for many, they can backfire and create anxiety instead. We dive into how overchecking and chasing the “perfect” scores can do more harm than good. While our wearable tech can motivate us and detect trends, their impact depends on how they’re used and whether you stay in control of the data or let it control you.