You have 3 brains, and 2 of them don't speak english.

You can intellectually understand every pattern you have and still stay stuck, because real change doesn’t happen in the mind—it happens when the heart and nervous system feel safe. You don’t have one brain, but three: mind (thoughts), heart (emotion), and gut/nervous system (survival). If the body still thinks danger is present, it will override every mindset shift. The work isn’t fixing emotions, but allowing them to complete so the nervous system updates its story from “unsafe” to “safe.” That’s when peace finally arrives.